Education and Lifestyle Optimization

Creating the habits you’ve always wanted.

For optimal results in physical therapy and personal training, it is essential to optimize our physiology to support healing, recovery, and physical gains. Healing and fitness improvements are multifactorial, as are how we move, feel, behave, and perform. Achieving these requires a surplus energy state in the body to build new parts and drive new learning. No system in the body exists or progresses independently.

Cutting-Edge Education for Healthy Habits

Movement Matters provides cutting-edge education that can stack the deck in your favor for meeting your health and fitness goals through healthy habit acquisition. Some of the topics covered during sessions include:

  • Understanding your brain, how it perceives the world, and how it directly affects your movement, feelings, behavior, and performance.

  • Understanding pain, what it is, what it means, and factors that may meaningfully affect it.

  • Understanding basic life processes and how to optimize them for healing, health, and performance.

  • Learning realistic and immediately actionable ways to positively influence your physiology for optimal progress and better living.

Foundational Factors

Scientific literature shows that the following factors contribute to our physiological foundation, influencing how we move, feel, behave, and perform:

  • Sleep

  • Breathing

  • Hydration

  • Nutrition

  • Stress management

  • Environment

  • Movement

  • Meaningful work

  • Time in nature

  • Relationships

Each of these factors can strengthen or destabilize our foundation depending on our habits. To optimize our physiology and stack our efforts in our favor, it is crucial to get a positive handle on as many of these factors as possible.

Comprehensive Approach for Best Results

These factors must be considered to ensure the best results. You cannot out-exercise sleep deprivation, dehydration, or unmitigated stress. You cannot out-massage a magnesium deficiency or lack of regular movement. The body needs to be in an energy surplus to effectively heal and make gains. Anything you can do to gain a physical or mental edge makes you more resilient and capable.

At Movement Matters, we help you understand the basics to improve your movement, comfort, performance, health, resilience, and capabilities.

Today is the day!

Unlock your full potential by scheduling your first session today and take the first step towards reclaiming your speed, balance, and vitality.