Specialized Personal Training in South Burlington, Vermont
Do you want to move better, feel better, and physically perform better?
Do you want to be hard to kill and age like a boss?
Movement Matters offers Specialized Personal Training services in South Burlington, VT and virtually. This is Personal Training reimagined through the lenses, experiences, and skillsets of a 20+ year veteran Physical Therapist & Movement Professional.
Why Choose Movement Matters?
Expert Guidance: Jessica Hill PT DPT MSPT CSCS has over 20 years of professional-grade physical therapy, training, applied neurology, and manual therapy experience to help you achieve your fitness goals.
Personalized Approach: Sessions are tailored to your specific needs and personal goals, ensuring you receive the care and attention you need to be your best.
Proactive Care: Whether you are looking to optimize how you move, feel, and perform, recover from surgery, try to avoid surgery, or are looking for regular tune-ups, Movement Matters has expertise to support you.
Specialized Personal Training Services Include
Identify opportunities for improvement, monitor your progress, and stay on track with comprehensive biomechanical evaluations and regular check-ups.
Enhance your comfort, performance, and recovery with manual therapy methods tailored to your specific needs. These may include massage, IASTM tooling, joint mobilizations, cupping, flossing, and kinesiology taping.
Achieve optimal results through bespoke exercise programming, designed by a medical professional, to specifically address your individual needs and goals.
Optimize your physiology through cutting-edge education and actionable programming focused on lifestyle and daily habits.
Who Can Benefit from Specialized Personal Training?
People Who want to Stay in the Game: Stay active with friends and family while working with a past injury/medical history or aging body.
People Who Want to Excel in the Game: Optimize balance, reflexes, agility, strength, mobility, and endurance to perform your best in all your endeavors.
Post-Surgery Recovery: You have been released from Physical Therapy due to meeting the threshold of “medical necessity,” but you still benefit from support through manual therapy, stretching, and progressive strengthening.
Surgery Prevention: You are a candidate for surgery but are not ready yet or want to try to put it off.
You already work with a trainer but want a Medical Pro’s point of view as part of your training program. I work closely in collaboration with personal trainers, Pilates instructors, and other Movement Professionals to offer next level service and consideration to the clients we serve together.
Invest in Your Health Today!
“Nothing changes until something moves.” Albert Einstein
Take action toward investing in your health and well-being. Schedule your personalized session today.
For you and for them.
Still Unsure?
Schedule a free 20-minute In-Person or Phone Consultation to see if Movement Matters is a good fit for you.